Capital Chicks of CANberra with a baby in tow, haven’t got hours to spare at the gym or batch cooking, but deserve to look good and feel great. So, we’re bringing you practical tips, recipes and hacks developed by experts – for women just like you.

Check it out online today. It's free.

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Practical options that makes mum number one.

Becoming a mum can throw your routines all out of kilter when juggling feeding schedules, sleep deprivation and being knee deep in baby poo – making diet and exercise a priority seems like an impossibility.


Healthy living tips, resources, events, programs, workouts and more. Online - anytime, anywhere.

Sometimes, all you need is the right information and a little bit of motivation to get started towards your health and wellbeing goals. The Capital Chicks of CANberra has been designed to do just that. Get online access to healthy living tips, resources, events, recipes, workouts on your phone anytime, anywhere. Designed for women, we pride ourselves on practicality.




Lose weight, get fit, reduce stress, connect with others and live healthier and happier.

Whether you want to connect with other like-minded women, get fit, lose weight, prevent lifestyle diseases such as gestational and type 2 diabetes or just live healthier and happier - our online community and dedicated experts has you covered in a supportive and non-judgmental online environment.

Sometimes, all you need is the right information and a little bit of motivation to get started towards your health and wellbeing goals. The Capital Chicks CANberra has been designed to do just that.

Whether you want to connect with other like-minded women, get fit, lose weight, prevent disease or just live healthier and happier – our online community and dedicated experts have you covered in a supportive and non-judgmental online environment.

Brought to you by Diabetes NSW and ACT and proudly funded by the ACT government through the Department of Preventative and Population Health.

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