How to lose weight without dieting


Presented by:
Rebecca McPhee
Diabetes NSW & ACT Project Lead, Accredited Practising Dietitian and Health Coach
 

Are you interested in losing weight yet find diets impossible to stick to? If you said ‘yes’, then you’re not alone!

Have you ever considered the problem was not following the diet, but the actual diet itself!

Join Rebecca McPhee, Accredited Practising Dietitian and Health Coach for this must see webinar about how to lose weight and keep it off, without following restrictive diets.

Topics in this session include the secret to sustainable weight loss

  • The ‘what’: Unrealistic expectations around diets and weight loss goals
  • The ‘Why’: finding your source of motivation
  • The ‘How’; what gets in the way of losing weight – common barriers including cognitive. Tips for overcoming barriers and setting realistic, fool proof action plans/forming new habits

Session times

Click 'I want to attend this session' button below and then you can add the event to your Calendar.

Date/Time Location Attend Reminder
Tue 24 May 2022 at 7:00 PM Zoom Online I want to attend this session

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