Capital Chicks of CANberra know that planning a pregnancy isn’t always what it’s cracked up to be, even when it all falls into place, just as we hope. So we’re making diet, exercise, stress and weight management that much easier with practical tips, recipes and hacks developed by experts – for women, just like you.

Check it out online today. It's free.


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Shed those post baby pounds.

When planning a pregnancy or trying to conceive there is so much information out there it can be difficult to work out what is the right advice – especially when it comes to your health.
From knowing which supplements are right for you, to understanding the impact of weight and stress on conception, it can feel very overwhelming.

Healthy living tips, resources, workouts and expert advice - Capital Chicks CANberra

Healthy living tips, resources, events, programs, workouts and more. Online - anytime, anywhere.

Sometimes, all you need is the right information and a little bit of motivation to get started towards your health and wellbeing goals. The Real Chicks of Canberra has been designed to do just that. Get online access to healthy living tips, resources, events, recipes, workouts on your phone anytime, anywhere. Designed for all women, we pride ourselves on practicality.

Healthy living tips, resources, workouts and expert advice - Capital Chicks CANberra



Lose weight, get fit, reduce stress, connect with others and live healthier and happier.

Whether you want to connect with other like-minded women, get fit, lose weight, prevent lifestyle diseases such as gestational and type 2 diabetes or just live healthier and happier - our online community and dedicated experts has you covered in a supportive and non-judgmental online environment.

Sometimes, all you need is the right information and a little bit of motivation to get started towards your health and wellbeing goals. The Capital Chicks CANberra has been designed to do just that.

Whether you want to connect with other like-minded women, get fit, lose weight, prevent disease or just live healthier and happier – our online community and dedicated experts have you covered in a supportive and non-judgmental online environment.

Brought to you by Diabetes NSW and ACT and proudly funded by the ACT government through the Department of Preventative and Population Health.

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