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Join the Capital Chicks today and get practical tips, recipes and heath hacks developed by experts – for women, just like you. It takes less than one minute!

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Join the community


Capital Chicks know they are much more likely to achieve their health goals when they are surrounded by like-minded supportive women who are on the same path to be the healthiest and happiest versions of themselves.
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You get all this and more!


  • Access to an online community ACT women aged 18 years and above
  • Loads of healthy, easy to prepare recipes
  • Expert advice and tips on exercise, nutrition and mindset
  • Easy to access information all from your smart phone
  • Prizes and giveaways on offer
  • The opportunity to receive one to one health coaching sessions
  • Updates on local activities, services and events

Achieve your goals


You can achieve your health and wellbeing goals whether it's planning a pregnancy, managing gestational diabetes, preventing type 2 diabetes, losing that post baby weight or just getting fit and healthy.






"How I wish this was around when I was pregnant. I would have spent less time worrying if I was doing the right thing and more time enjoying my pregnancy. Being connected to real women and feeling supported would have made life much easier!"

Amanda, Casey ACT

Sometimes, all you need is the right information and a little bit of motivation to get started towards your health and wellbeing goals. The Capital Chicks CANberra has been designed to do just that.

Whether you want to connect with other like-minded women, get fit, lose weight, prevent disease or just live healthier and happier – our online community and dedicated experts have you covered in a supportive and non-judgmental online environment.

Brought to you by Diabetes NSW and ACT and proudly funded by the ACT government through the Department of Preventative and Population Health.