Capital Chicks of CANberra with a baby on the way have loads on their mind and need diet and exercise plans to prevent gestational diabetes and help ease stress - not add to it. So, we’re bringing you practical tips, recipes and hacks developed by experts for women, just like you.

Check it out online today. It's free.


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Designed for women who are pregnant.

There is so much information out there for pregnant women it can be difficult to work out what is the right advice – especially when it comes to your health. From knowing which supplements to choose, what to eat, and what exercise is safe it can all feel overwhelming.


Healthy living tips, resources, events, programs, workouts and more. Online - anytime, anywhere.

Sometimes, all you need is the right information and a little bit of motivation to get started towards your health and wellbeing goals. The Capital Chicks of CANberra has been designed to do just that. Get online access to healthy living tips, resources, events, recipes, workouts on your phone anytime, anywhere. Designed for all women, we pride ourselves on practicality.




Lose weight, get fit, reduce stress, connect with others and live healthier and happier.

Whether you want to connect with other like-minded women, get fit, lose weight, prevent lifestyle diseases such as gestational and type 2 diabetes or just live healthier and happier - our online community and dedicated experts has you covered in a supportive and non-judgmental online environment.

Sometimes, all you need is the right information and a little bit of motivation to get started towards your health and wellbeing goals. The Capital Chicks CANberra has been designed to do just that.

Whether you want to connect with other like-minded women, get fit, lose weight, prevent disease or just live healthier and happier – our online community and dedicated experts have you covered in a supportive and non-judgmental online environment.

Brought to you by Diabetes NSW and ACT and proudly funded by the ACT government through the Department of Preventative and Population Health.

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